Slow Resistance Training Courses
Slow Resistance Training (SRT): Low-impact high-intensity training tailored for the XFormer and the next-generation Pilates Reformer. Whether you'd like to learn to teach SRT Pilates or just deepen your practice and understanding of the SRT Exercises and Principles, we're in your corner.
The Exercise Library
$333
ALL-ACCESS
Access theĀ entire Slow Resistance Training Exercise video library.
With over 100 videos representing our SRT exercises. It's the perfect visual study guide to deepen your practice as a student and knowledge as a trainer.
*one time payment for forever access
The Complete Course
$555
ALL-ACCESS
Learn to teach SRT with the Complete SRT Training Course.Ā
130+ videos and PDFs to give you everything you need to get started to learn how to teach.Ā Includes access to the The SRT Exercise Video Library.
*one time payment for forever access
1-Year Complete Course
$444
365 DAYS ACCESS
JoinĀ the Complete SRT Teacher Training Course with a 1-Year Access.Ā
Includes the entire SRT Exercise Video Library, teaching videos, and PDFs from the Complete Course.Ā
*one time payment for 1-year access
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These are living breathing always-being-updated courses. This is just the beginning...
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Find out about upcoming SRT Certifications, events, and new course launches.
"Methods are many. Principles are few. Methods always change. Principles never do."
